Skipping warm-ups, lifting too heavy, and neglecting form are common mistakes. Others include poor nutrition, lack of sleep, and comparing to others.
Avoid rushing results. Build a foundation first. Smart training beats hard training every time.
Skipping warm-ups, lifting too heavy, and neglecting form are common mistakes. Others include poor nutrition, lack of sleep, and comparing to others.
Avoid rushing results. Build a foundation first. Smart training beats hard training every time.